ANGRY Positive Practices
These Positive Practices offer effective ways to help you manage and release feelings that fall under the umbrella of anger.
Some may remind you of helpful ideas you already know, while others may introduce new ways to respond and regain control. Both can be very beneficial.
Because everyone is different, explore them with curiosity and even a sense of fun. Try each practice a few times to discover which ones help you feel calmer, more balanced, and in control.
PRESENTATION: “WHAT IS ANGRY?”
Time: 3:03
Section A
COUNT BACKWARDS
( A1 ANGRY )
Time: 2:25
3 HA-s
( A2 ANGRY )
Time: 1:37
AFRAID OF LOSING
( A3 ANGRY )
Time: 1:18
EXPECTING THE DOG TO TALK
( A4 ANGRY )
Time: 2:49
FLAMING FIRE
( A5 ANGRY )
Time: 1:05
I LOVE YOU SCREAM
( A6 ANGRY )
Time: 2:03
NAME THE EMOTION
( A7 ANGRY )
Time:3:38
REALITY MAP
( A8 ANGRY )
Time: 3:05
COOL DOWN!
(A9 Anger)
Time: 4:06
Section B
ILLOGICAL ANGER
( B1 ANGRY )
Time: 1:26
NO ANGER
( B2 ANGRY )
Time: 1:22
NOT ABOUT THE SOCK
( B3 ANGRY )
Time: 2:14
NOT WORTH THE TIME
( B4 ANGRY )
Time: 1:52
PRIMAL SCREAM
( B5 ANGRY )
Time: 2:29
SWING AWAY
( B6 ANGRY )
Time: 1:45
ROCK AND A HARD PLACE
( B7 ANGRY )
Time: 2:31
ANGER STAGES
( B8 ANGRY )
Time: 2:42
I AM LOVING
( B9 ANGRY )
Time: 1:37
