DEPRESSED Positive Practices
These Positive Practices offer gentle, supportive ways to help ease feelings that fall under the umbrella of depression.
Some may remind you of helpful ideas you already know, while others may introduce new ways to care for yourself. Both can be very beneficial.
Because everyone is different, explore them with patience and kindness toward yourself. Try each practice a few times and notice which ones bring you even a small sense of lightness, comfort, or hope.
PRESENTATION: “WHAT IS DEPRESSED?”
Time: 2:50
Section A
BELLY LAUGH
( A1 DEPRESSED )
Time: 1:37
JOKES
( A2 DEPRESSED )
Time: 1:32
WHAT YOU LOVE
( A3 DEPRESSED )
Time: 2:17
COMEDIAN
( A4 DEPRESSED )
Time: 1:01
BEING SICK
( A5 DEPRESSED )
Time: 1:09
SMILE
( A6 DEPRESSED )
Time: 1:57
MUSIC MEDICINE
( A7 DEPRESSED )
Time: 1:24
LOVE LISTS
( A8 DEPRESSED )
Time: 1:08
PLANTS CAN HELP
( A9 Depressed )
Time: 2:56
Section B
BAD TO GOOD
( B1 DEPRESSED )
Time: 3:06
NEVER DEPRESSED
( B2 DEPRESSED )
Time: 1:26
GRATITUDE GIFT
( B3 DEPRESSED )
Time: 2:00
GENUINE SMILE
( B4 DEPRESSED )
Time: 1:41
BECAUSE I AM HUMAN
( B5 DEPRESSED )
Time: 2:03
SANTA MEAL
( B6 DEPRESSED )
Time: 1:32
LOOK FORWARD TO SOMETHING
( B7 DEPRESSED )
Time: 2:37
DANCING
( B8 DEPRESSED )
Time: 2:06
I AM LOVED
( B9 DEPRESSED )
Time: 1:40
