LONELY Positive Practices
These Positive Practices provide gentle, effective ways to support you when you are experiencing feelings of loneliness.
Some may remind you of helpful truths you already carry within, while others may offer new ideas to explore. Both can make a meaningful difference.
Since everyone is unique, take time to try each one with curiosity. Give them a few chances and notice which ones bring you the most comfort and connection.
“You cannot be lonely if you like the person you’re alone with.”
— Wayne Dyer
PRESENTATION: “WHAT IS LONELY?”
Time: 2:41
Section A
FINDING COMMONALITIES
( A1 LONELY )
Time: 1:02
SOCIAL CIRCLES
( A2 LONELY )
Time: 2:05
PET GOODNESS
( A3 LONELY )
Time: 5:30
DON’T WAIT
( A4 LONELY )
Time: 3:20
POSITIVE SIDE OF LONELY
( A5 LONELY )
Time: 0:56
PICTURE POWER
( A6 LONELY )
Time: 1:32
GROUPS FOR HOBBIES
( A7 LONELY )
Time: 1:39
NO ONE KNOWS ALL OF ME
( A8 LONELY )
Time: 4:14
DIFFERENT FRIENDS
(A9 LONELY)
Time: 2:40
Section B
FRIENDS ARE FAMILY
( B1 LONELY )
Time: 3:12
NEVER ALONE
( B2 LONELY )
Time: 1:46
NOTIFY THOSE YOU CARE
( B3 LONELY )
Time: 2:31
NAME YOUR SPORT
( B4 LONELY )
Time: 0:51
CARING LETTER
( B5 LONELY )
Time: 1:00
FRIEND NOTES
( B6 LONELY )
Time: 1:01
EYE-GAZING
( B7 Lonely )
Time: 4:14
READING HELPS
( B8 LONELY )
Time: 1:37
GENTLE TOUCH
( B9 LONELY)
Time: 5:21
Section C
CONNECTING BREATH
(C1 Lonely)
Time: 3:38