RESET Positive Practices

When your thoughts begin to turn negative, how can you shift back into positive, helpful thinking?

Resetting provides simple concepts and activities that help quickly activate higher-level thinking—supporting rational, creative, and healing thought processes—and guide them in a positive, beneficial direction.

WHAT IS RESETTING?

Time: 7:00

Section A

I AM GRATEFUL

(A1 RESET)

Time: 1:09

CONSTANT CHANGE

( A2 RESET )

Time: 2:26

OPTIONS EXIST

( A3 RESET )

Time: 3:14

CONNECTEDNESS

( A4 RESET )

Time: 1:30

PERCEPTION VIEW

( A5 RESET )

Time: 4:15

LOGICAL THOUGHT

( A6 RESET )

Time: 1:22

INNER PERSPECTIVE

( A7 RESET )

Time: 2:47

HELPING OTHERS

( A8 RESET )

Time: 1:32

THINK ABOUT THINKING

(A9 RESET)

Time: 3:33

Section B

FEEL it - Name it - Let it go!

( B1 RESET )

Time: 3:37

USES OF NOT

( B2 RESET )

Time: 1:10

LOVE CATEGORIZING

( B3 RESET )

Time: 4:00

ONE CARD

( B4 RESET )

Time: 1:34

BE YOUR OWN BEST FRIEND

( B5 RESET )

Time: 5:04

AFFIRMATION

( B6 RESET )

Time: 2:30

DWELLING

(B7 RESET)

Time: 3:20

FOCUS ON THE CAN

( B8 RESET )

Time: 2:07

ENOUGH I AM. ENOUGH I HAVE.

(B9 RESET)

Time: 6:54

Section C

POSITIVE RECHARGE

(C1 RESET)

Time: 2:22

ANTS

(C2 RESET)

Time: 5:08

BREATHING IN YOUR STRENGTH

(C3 RESET)

Time: 2:16

TRANSFORMING BREATH

(C4 RESET)

Time: 7:02

TONGUE POSTIONING

(C5 RESET)

Time: 2:20

THE TRINITY OF REGRET

(C6 RESET)

Time: 3:51

EXERCISE ‘STRAIN OR DRAIN’ GUIDELINES

(C7 RESET)

Time: 3:48

UTILIZE POSITIVE MENTAL SNAPSHOTS

(C8 RESET)

Time: 3:11