CONNECTEDNESS

We exist in a state of inter-connectedness, where our physical bodies, thoughts, and emotions are intricately linked. To reach our fullest potential, it is crucial that we nurture and tend to all aspects of our being: body, mind, and spirit. Achieving a state of balance necessitates giving equal attention and care to each facet of our existence. While we may focus primarily on mental and emotional aspects through practices like TaT, it remains imperative to acknowledge and address the physical dimensions of our being. By exercising our mind and spirit, we must also attend to our bodily needs.

BODY = House of the Mind and Spirit

Balance remains the key to health: Body, Mind and Spirit.

The suggestions in this section were inspired by an incredible man who faced and continues to face immense challenges. Once overweight with high blood pressure, he suffered a heart attack and a stroke, forcing him to start anew. Although he hasn't fully regained all functions, he has lost 125lbs and surprised his doctors with improved heart health and lowered blood sugar, cholesterol, and pressure. His story is a testament to resilience and serves as a powerful reminder to overcome adversity and pursue a healthier, fulfilling life.

BODY

We fully understand the importance of providing a supportive and nurturing environment for our TaT Community. We are committed to offering guidance and resources that can assist individuals in their journey towards physical and emotional well-being.

By including this section on appropriate care of the body, our intention is to empower individuals to make informed decisions about their health and to encourage healthy lifestyle choices. We believe that by promoting preventative measures and offering suggestions for maintaining physical health, we can contribute to the overall well-being of our community members.

Please remember that the information provided within this section is meant to be supportive and suggestive, and it should never replace the advice and guidance of a qualified medical professional. We encourage everyone to prioritize their health and consult with their doctors before implementing any new ideas or making significant changes to their routines.

Our goal is to foster a supportive and inclusive community where individuals can access valuable resources and find the guidance they need to lead healthy and fulfilling lives.

PHYSICAL CARE

  • sleep

  • nutrition

  • exercise

  • cleanliness

There is a common tendency to assume and take for granted our understanding of how to care for our physical well-being. We often follow established routines without questioning them, only realizing the importance when problems arise. Similar to the way we prioritize our emotional health, it is unwise to wait for tooth decay before starting to brush and floss regularly. To simplify matters, let's discuss the fundamental aspects of sleep, nutrition, exercise, and cleanliness.

SLEEP

Sleep plays a vital role in our lives, serving as an essential aspect of our overall well-being. The quality of our nightly sleep directly affects both our mental and physical health. However, in today's society, sleep deprivation and fatigue are widespread issues. It is crucial for us to recognize the significance of sleep as a fundamental component of our human existence and to reconsider how we perceive and approach it. The following Sleep Presentations aim to provide valuable information and ideas that can assist you in achieving better sleep, ultimately enhancing your world and well-being.

SLEEP - Part One

Stages and Brainwaves

Time: 11:10

SLEEP - Part Two

Human Hibernation

Time: 11:25

Supportive Articles:

48 Surprising Sleep Statistics & Facts to Know in 2021 (Print/Download)

The Case for Sleeping with Socks On (Print/Download)

Sleep Pressure Points (Print/Download)

Sleep Statistics (RETURN w/ Back Arrow)

Natural Allergy Relief - Saline Nasal Spray (Print/Download)

Military Sleep Method (Print/Download)

SLEEP - Part Three

Human Hibernation Restoration

Time: 5:10

Related Positive Practices:

Overwhelmed A7 - Make your Bed

EATING

It is undeniable that every individual is unique, and numerous cultures derive identity and purpose from food that goes far beyond its nutritional value. However, amidst these differences, there are still shared experiences and commonalities surrounding food that we can appreciate. Food can serve as a means of celebrating both life and death. It has the power to bring people together, fostering connections while providing essential nutrients. Moreover, food can be an expression of artistry, involving the exploration of textures, flavors, colors, fragrances, and tastes.

As with most aspects of life, balance remains crucial for maintaining good health.

Simple Guidelines for Daily Consumption:

PLENTY

  • ONLY SMALL PORTIONS

  • 5-6 TIMES A DAY

  • PLENTY OF WATER (8+ cups)

  • FRESH FRUITS AND VEGETABLES

  • CANNED FRUITS AND VEGETABLES (no added sugar and salt)

  • OLIVE OIL

  • CHICKEN, FISH, SHELLFISH

  • EGG WHITES

  • TEA (MINT, CHAMOMILE, GREEN)

  • KABOCHA/KEFIR

POSITIVE ADDITIONS:

  • VITAMINS C, D and B+ (oil drops under the tongue)

  • PRO-BIOTICS

  • RAW HONEY

  • Powered (nutritional) mushrooms

AVOID:

  • FRIED FOODS

  • SUGAR (refined is not fine)

  • SALT (a little goes a long way)

  • OILS (olive, coconut, avocado oils and butter are fine)

  • PREPARED FOODS (more than 3 ingredients - ew!)

  • RED MEAT (clogs up digestion systems)

  • WHEAT (all flour products)

  • SUGAR (non-natural) SUBSTITUTES

Supportive Material:

Easy Food Guidelines

EXERCISING

If you owned a one-of-a-kind, very expensive car, would it be wise to park it in a covered garage and simply leave it there? The answer is no. Without regular use, the fluids within the car would separate, leaving harmful residuals, and the mechanical parts in the engine would lose their ability to function properly. We can draw a similar analogy when it comes to our own bodies. To maintain the well-being of our muscles and joints, it is essential to move and use them in a healthy manner on a consistent basis.

The term "exercise" can often carry different connotations and interpretations based on past experiences. Our beliefs about ourselves are often intertwined with these interpretations. Therefore, it might be advantageous to replace the word "exercise" with "purposeful movement" or "physical activities" to better align with our mindset.

When we find enjoyment in our physical activities, we are more likely to engage in them regularly. So, whether it's taking a leisurely stroll, dancing, or skipping rope, remember to have fun with each and every healthy movement or activity you choose.

Purposeful Movement - EVERY DAY because living doesn’t take a a day off.

It is imperative to prioritize the inclusion of a minimum of 30 minutes of purposeful movement or physical activities in each day of your life to ensure the maintenance of your physical health. Engaging in such activities is an essential aspect of self-care that must not be overlooked. Additionally, it is beneficial to constantly remind yourself that it typically takes approximately 40 days and nights to establish a healthy habit.

To maintain a well-rounded approach, it is recommended to alternate the focus of your daily activities between upper body exercises and lower body exercises. This ensures a balanced distribution of effort and attention across different muscle groups. Furthermore, it is advisable to alternate between activities that emphasize strength training using resistance or weights and activities that promote endurance, such as walking or running. This variation will help you achieve a comprehensive fitness routine and avoid overworking specific areas of your body.

Easy way of doing weight lifting Repetitions(reps):

Pick 5 areas of focus. Always start small, light and then slowly increase.

  • Start with 25 reps of each.

  • Then 20 reps of each.

  • Then 15 reps of each.

  • Then 10 reps of each.

  • Then 5 reps of each.

BALANCING Exercise to Emotion

When experiencing a feeling a draining emotion such as Loneliness or Depression - Do invigorating cardio exercises to stimulate your heart and raise your energy level. This is to give you a positive energy boost.

When experiencing a feeling a straining emotion such as Anger or Overwhelmed (anxiety) - ONLY Do relaxing stretching exercises to calm your heart, deepen your breath to lower your blood pressure. When one’s blood pressure is already high, it is important to get it to LOWER it to a healthy rate as soon as possible.

EXERCISE ‘STRAIN OR DRAIN’ GUIDELINES

(C7 RESET)

Time: 3:48

CLEANLINESS

Humans naturally shed approximately 600,000 skin cells per day, resulting in an annual accumulation of around 1.5 pounds of dead skin cells. These cells are constantly released from our bodies when we scratch, rub our noses, or simply move around. Interestingly, it has been discovered that the shedding of skin contributes to a significant portion, ranging from 69 to 88%, of the dust found in our homes.

The continuous formation of dead cells on our bodies poses a considerable risk of viral, bacterial, and microbial growth if they are not properly washed off. Therefore, regular daily washing is essential to avoid unpleasant odors, infections, illnesses, and certain diseases.

Hand hygiene is particularly crucial because our hands frequently come into contact with various surfaces, making them highly susceptible to gathering germs. It is recommended to develop the habit of washing your hands after using the bathroom, as part of your morning and evening routine, and whenever they appear dirty.

Proper facial hygiene is also important due to the accumulation of dirt, oil, dead skin, and potential makeup residue. Washing your face at least twice daily, as part of your morning and evening routine, is advised. For added protection, consider using a facial cleansing cream and Witch-hazel to close pores. Additionally, applying a specialized lotion helps maintain skin moisture.

When washing your body, it is beneficial to incorporate it into your evening routine to cleanse your body of dead skin cells before sleep. This habit not only promotes a more restful sleep but also keeps your bedding cleaner and reduces the risk of infections.

Here is a suggested sequence for your Daily washing routine:

  1. Wash your hair.

  2. Apply hair conditioner.

  3. Cleanse your body thoroughly, ensuring you wash all parts, including your toes.

  4. Rinse off the hair conditioner.

  5. After drying, apply a specialized lotion to maintain skin moisture.

  6. Use Q-tips properly to clean your ears and the opening of your navel.

Teeth Cleaning Routine:

  1. Brush and floss at least twice daily, ideally after waking up and before bed.

  2. Use a soft-bristled toothbrush and fluoride toothpaste.

  3. Clean all tooth surfaces in gentle circular motions for two minutes.

  4. Include mouthwash for added protection against decay and bad breath.

  5. Rinse with water after eating sticky/sugary foods or use inter-dental brushes.

  6. Schedule regular dental check-ups for professional cleanings and advice.

Maintaining these practices will improve your dental hygiene and promote a healthy smile.

Washing Privates

Across various cultures, the incorporation of a bidet into bathroom hygiene practices is widespread. Unlike the traditional method of using toilet paper alone, bidets offer a more comprehensive approach by utilizing water to cleanse and wash off after using the toilet, followed by gentle patting dry. This practice effectively eliminates a greater number of germs and helps to reduce unpleasant odors associated with personal hygiene.

ENVIRONMENT

Our environment has a profound impact on us humans, affecting our thoughts, emotions, and behaviors, even without our conscious awareness. Chaotic and cluttered spaces can trigger overwhelming emotions and fight-or-flight responses. Additionally, molds, dust, and dirt can lead to allergic reactions, affecting our physical and mental well-being. Therefore, it is wise to clean, organize, and minimize our surroundings to optimize our physical health and overall well-being.

Supplemental Material:

Cleaning List (Print/Download)

Supportive Articles:

Health benefits of a clean home (Print/Download)

The Mental Health Benefits Of A Clean Home (Print/Download)