UNPLUG Positive Practices — Think about Thinking

UNPLUG Positive Practices

How do you quiet the reactive “monkey mind”—that busy, racing stream of thoughts that can take over our feelings and reactions?

Learning to guide your thoughts and emotions begins with knowing how to pause them—how to step back from urges and emotional reactions instead of being carried by them.

Just as you can unplug a device, TaT offers simple, purposeful ways to “unplug” your thoughts.
The more you practice, the more control, calmness, and clarity you gain.

WHAT IS UNPLUGGING?

Time: 4:57

Section A

FOUNDATIONAL BREATH

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Time: 2:11

- Breath meditation: A great way to relieve stress
- 10 Breathing Techniques

COLOR IMAGERY

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Time: 2:12

- General Color Healing Meditation

HAND ENERGY

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Time: 5:52

- 'Healing hands' put to scientific test
- What Is Vibrational Energy

C3 UNPLUG - Energy Ball

GROUNDING/EARTHING

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Time: 3:31

- The effects of grounding (earthing) on inflammation and more.

TIGHTEN TO RELAX

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Time: 2:38

- Exercising to relax
- Forgot what it feels like to relax?

FACIAL PRESSURE POINTS

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Time: 6:21

- 6 Facial Pressure Points, Plus 1 for Relaxation
- The Best Pressure Points to Treat Headaches

- Facial Pressure Points Review Sheets

OM SOUNDING

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Time: 6:07

- Mantra chanting Heals and Connects

SMELL POWER

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Time: 2:22

- 6 Scents That Have the Power to Heal

SPINE AS A STRAW

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Time: 2:12

- Influence of respiration on cerebrovascular fluid movement using magnetic resonance spin labeling

Section B

SOUND POWER

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Time: 3:36

- Healing Sound

ME WITHOUT SENSES

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Time: 1:15

- Do we need Touch?
- Taste and smell: What is it like to live without them?

PICTURE ENLARGING

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Time: 2:12

- 10 Award-Winning Microscope Images That Blur Science and Art

SUN BLESSING

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Time: 2:19

- Sunlight Is the Best Medicine
- 5 Ways the Sun Impacts Your Mental and Physical Health

TAKE A WALK

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Time: 3:10

- How walking has helped me with my PTSD

FIRE GAZING

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Time: 2:29

- Fire Good. Make Human Inspiration Happen.

SOLO EYE-GAZING

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Time: 3:33

CALM, BALANCED, PEACE

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Time: 4:14

- Calm, Balanced, Peace - Directing Text

- C5 UNPLUG - Positive Mental Snapshot
- C2 UNPLUG - Capturing a Feeling

BABY BREATH

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Time: 3:11

- If You Aren’t Breathing Like This, You’re Sabotaging Your Workout
- Seeing Is Believing: The Power of Visualization

Section C

BATH SOAK

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Time: 6:43

- FLORAL DETOX BATH SALT

RECALLING A FEELING

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Time: 5:49

- The Power Of Visualization And How To Use It

- C4 RESET - Transforming Breath
- C8 UNPLUG - Create Positive Mental Snapshot
- C8 RESET - Utilize Positive Mental Snapshots

SKIN BREATHING

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Time: 6:19

- Porous Skin- Breathing through the prism of the holey body
- Gateway Immediate Workbook

ENERGY BALL

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Time: 3:16

- Experiences of Creating a Pranic Energy Bal

- A3 UNPLUG - Hand Energy

GO TOUCH OR HUG A TREE

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Time: 6:57

- A9 DEPRESSED - Plants can Help

MENTAL SNAPSHOTS

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Time: 4:51

- Reality or Illusion
- Transcending time in the brain

- C2 UNPLUG - Capturing a Feeling

Section D

COLOR BATHING

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Time: 4:50

SKELETON BREATH

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Time: 2:24

CLEANSING BREATH

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Time: 2:57