Positive Practice Videos
“The Power of WISDOM lies only within its application!”
Enhance your mental well-being with the transformative power of Think about Thinking™ Positive Practices. These practices serve as potent reminders of what you already know or offer exciting new ideas to explore, ensuring the sustenance and fortification of your emotional health. By incorporating these practices into your life, you can greatly enhance your ability to navigate and manage the challenges of your world.
Enhancing our ability to be aware of, manage, control, and guide our own thoughts and emotions is an innate capacity within us as human beings. However, cultivating self-control is not always a spontaneous process; it requires mindfulness, learning, guidance, willpower, and strengthening exercises. This is where our Positive Practices come into play, as they are specifically designed to assist in this journey of self-improvement.
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UNPLUG
TaT Unplugging involves deliberately engaging in concepts and activities that promote tranquility and inner calm by quieting the incessant flow of thoughts in the mind. These practices are particularly valuable when the mind’s thoughts keep racing and concentrating on a single idea becomes difficult. Regularly incorporating unplugging into one's daily routine is vital for enhancing the ability to regulate and guide one's own thinking processes effectively.
RESET
The practice of TaT Resetting involves consciously adjusting our negative thoughts into positive ones to improve various aspects of our lives. By resetting ourselves after unplugging from our daily routines, we can significantly prolong periods of inner peace and tranquility. Moreover, resetting can be a powerful tool for maintaining emotional well-being, as it allows us to effectively address and overcome negative emotions that arise throughout the day.
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Lonely
Overwhelmed
Anger
Depression
In Thinking about Thinking ™(TaT), the acronym of LOAD stands for the dangerous emotions of Lonely, Overwhelmed, Anger and Depression. Because these LOADed Emotions too often quickly spiral into despair, it is crucial to gain many ways of handling, controlling, and directing them.
Once an emotion is accurately classified using the LOAD framework, implementing specific positive practices can greatly contribute to the maintenance of our emotional and mental well-being. These practices help us steer clear of despair and facilitate our personal growth. While these practices are typically associated with specific emotional categories, they often prove beneficial for managing other emotions as well.
